A lot has been written and discussed about the importance of self-care in the time of Covid-19 and we’ve seen our communities come together in support.
However, as restrictions ease in some areas, borders opening and even travel planning taking place, it’s important to remember that Covid-19 is still a daily headline across Australia. The impact of what we have been through both on a community and personal level is still with us.
Our way of life has changed dramatically in a matter of months and while we are embracing the positive aspects of our new norm, we will still be recovering from having being without personal connections of family and friends.
So keep your self care regime going and as we experience relief of restrictions, consider changing up your routine. Ask if your hair stylist or salon can give your a deep scalp massage at your next appointment. Along with the benefits of touch to our emotional health, scalp massage can offers the following benefits:
increase hair thickness and stimulate new growth
reduce stress and lift your mood
lower blood pressure and heart rate
ease headaches
increase circulation
Sounds Great! So make that call.
Until next month, stay safe, stay healthy, stay beautiful.